Dental Care Orthodontics

Healthier Treats To Help You EmBRACE The Holiday!

Dr. Stuart Duchon
Written by Dr. Stuart Duchon

Tis’ the season of joy, winter festivities, and lots of food! Now, we don’t want to be a Grinch, but oftentimes the choices our patients make during the holidays are not the best for their dental health. In a season that seems to be centered on sugary sweets, we know it can be difficult to find healthy alternatives without feeling like you’re missing out. Luckily Dr. Duchon and his team have conducted some research and found some healthy, brace-friendly alternatives to sugary candy. We know we aren’t as important as Santa, but here are a couple of holiday recipes that can help keep you on Dr. Duchon’s “Nice List.”

Candy Cane Jell-O Cups

Candy Canes are possibly the most notable candy treat of the winter holiday season. However, unless you have the patience not to bite them, they can be dangerous to eat with braces. These Candy Cane Jell-O Cups allow you to take the festiveness of a candy cane and turn it into a healthy, easy-to-eat, family treat. Before you start, make sure you have:

  • 3 (3-oz) packages of red sugar free Jell-O
  • 4 (1-oz) packages of unflavored gelatin
  • 1 can sweetened condensed milk
  • ½ a cup of cold water
  • 1 container of like Cool Whip
  • 6 (9-oz) clear cups

For these treats, you will create two different layers and then stack them until the cup is full.

For the red layer- Combine one package of Jell-O with half a package of unflavored gelatin in a small bowl, then add 1 cup of boiling water and stir until the Jell-O is dissolved. Let this mixture stand until cooled to room temperature, then divide between 6 cups. Refrigerate about 15 minutes or until set.

For the white layer- Mix 1 can of sweetened condensed milk with a cup of boiling water. In another small bowl, add ½ a cup of cold water. Sprinkle 2 packages of unflavored gelatin into the cold water and let this sit for a few minutes. Next, add ½ cup boiling water and stir until it is dissolved. Combine your gelatin mixture with your condensed milk mixture and stir to combine. Once it has cooled to room temperature, divide half of the milk mixture among the cups and refrigerate until set.

When you have repeated until there are three red layers and two white layers, refrigerate until set. Once finished, top your creations with Cool Whip and watch them be devoured! 

Pita Christmas Trees

It seems that during December you are always getting invited to holiday parties that require you to bring something to share. These pita bread trees are the perfect contribution! All you need to gather is:

  • Flavored or plain pita pocket bread
  • Thin pretzel sticks
  • Fat-free sour cream
  • Guacamole
  • Garlic pepper
  • Red bell peppers

Preparation of these treats is as easy as it gets. Start by cutting each pita fold into 8 wedges. Next, enter half of a pretzel stick into the bottom center of each wedge, creating your tree’s trunk. In a small bowl, combine ½ a cup of sour cream, ½ a cup of guacamole, and a ¼ teaspoon of garlic-pepper. Spread your guacamole mixture over the pita wedge, and sprinkle with red peppers. Voila! A healthy, delicious Christmas tree snack!

Enjoy the treats! For more information regarding braces and the do’s and don’ts, contact us at 216-661-8888 and make a consultation with Dr. Duchon!

About the author

Dr. Stuart Duchon

Dr. Stuart Duchon